I’m getting back into the habit of gratitude journalling each morning. Actually you can find my full August Challenge here. It is just one part of my “Wake Up Earlier” […]Read More »

Tony Robbins does it, Richard Branson does it, George Bush does it, Oprah does it, Benjamin Franklin did it…..  Some call it “me time” others “the hour of power”. You […]Read More »

This is a round up of my favourite Canada Day snacks. They are healthier options than the usual cakes and cookies so you can feel good all weekend! And most […]Read More »

If you have given up dairy or just want a cleaner, healthier dressing or dip then I think you will love this one! It’s great as a veggie dip. I […]Read More »

With my husband going “keto” I have created a meal plan that is still nourishing and delicious but is also keto/low carb friendly ….and full of summer flavour. Three of […]Read More »