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  • Quarantine Snacks – Favourite Popcorn Recipes

    Quarantine Snacks – Favourite Popcorn Recipes

    Today we are doing a “Carnival Day” – a little family fun while we are quarantined at home. And part of that Carnival Day is of course, popcorn and watching “The Greatest Showman” on Netflix. We love our movie nights with a big bowl of popcorn. Today, I thought I’d share with you our favourite […]Read More »
  • What should I eat for breakfast?

    What should I eat for breakfast?

    I’ve been getting this question a lot lately so I decided a blog post was in order. They say breakfast is the most important meal of the day and I would agree. But it can get super confusing when a podcast or a neighbour is telling you that skipping breakfast (i.e. intermittent fasting) is the best […]Read More »
  • Meal Plan Sunday

    Meal Plan Sunday

    Simple ingredients made delicious is what this meal plan is all about. We have trashed to common energy drainers for so many mamas (gluten, dairy, sugar and highly processed junk foods) and focused on the abundance of delicious high energy foods. Some tips if you are meal planning today…don’t stress about calories or restricting portion […]Read More »
  • A Mama Recharged Valentines Day…

    A Mama Recharged Valentines Day…

    Mama Recharged recipes are full of high energy ingredients and free of the common energy drainers like dairy, gluten and refined sugar. I love to have fun with my kids and indulge a little over holidays like Valentines Day, just in a healthier way, so here are some of the ways I make our food […]Read More »
  • Meal Plan Sunday – New Year Plan

    Meal Plan Sunday – New Year Plan

    Simple ingredients made delicious is what this meal plan is all about. (*keep reading to see how you can get the full plan for free – no sign ups). We have trashed to common energy drainers for so many mamas (gluten, dairy, sugar and highly processed junk foods) and focused on the abundance of delicious […]Read More »