Mama Recharged Mocha (dairy-free, refined sugar-free)

This is a favourite at our house during those cold winter months. Actually I first created a version of this from the hot chocolate recipe that I used to make for my daughter and I after playing outside in the snow. I love the tradition of coming in from the…

Mama Recharged Pumpkin Spice Latte (dairy-free, refined sugar-free)

I love this pumpkin spice latte because it is dairy free and sugar free but it is also creamy and delicious. It's satisfying enough to be an afternoon snack. If you want it a little richer use canned coconut milk, otherwise the almond milk is great and still has that…

Healthy Orange Julius (aka Sweet Potato Julius)

Sweet potato in a smoothie!?! Heck yes! Don't worry -  it doesn't taste like you are drinking sweet potato. It has the flavour of the famous Orange Julius smoothie. This recipe is one of the many delicious and nutritious smoothies in my FREE "Clean and Simple Smoothie Guide". Get yours sent…