If you have given up dairy or just want a cleaner, healthier dressing or dip then I think you will love this one! It's great as a veggie dip. I love that it has me wanting to eat more veggies. I also love it on a chicken salad or as…
With my husband going "keto" I have created a meal plan that is still nourishing and delicious but is also keto/low carb friendly ....and full of summer flavour. Three of the four recipes are cooked on the grill so you can be outside and enjoy that summer barbecue flavour. The…
I love making a hearty, comforting soup about once a week. I love this recipe for a few reasons; 1. It's a simple, one-pot meal, 2. it's an inexpensive way to eat clean, 3. it has the nourishment of cabbage which I classify as a superfood...and possibly the cheapest superfood!.…
These bars are perfect with a morning coffee, after a workout or for a snack! And they are so good and super quick to make! I hope you love them! Teri [wpurp-searchable-recipe]Mint Chocolate Crunch Protein Bar - - natural peanut butter, coconut oil softened ((or more peanut butter)), chocolate…
Have you gone dairy free and gluten free but miss the comfort of mac n' cheese? Well then I think you will love this! This week I'm sharing a recipe for delicious and comforting Mac n' Cheese, but the kicker is it's dairy-free and gluten free! A simple supper that…
"If you fail to plan, you plan to fail"....that's how it is in our house anyways. I like to plan out 4 meals each week. The other nights are leftovers, eating out or grabbing something from the freezer. As always, the recipes are gluten free, dairy free and packed with…
I am challenging YOU to consume at least one nourishing green smoothie per day this month. The key is to plan ahead and have the ingredients in your fridge ready to go. All the action will be going on in our private Facebook group "Mama Recharged Community". You can post your daily…
This week includes flavours from around the world. Mexican, Thai, Chinese and American! As always the recipes are gluten free, dairy free and primarily clean, whole foods. Mexican 3-Ingredient Slow Cooker Taco Chicken For gluten free, use corn tortillas, lettuce wraps or simply in a salad. Skip the cheese for dairy…
I am on day 3 of the Mama Recharged 7 Day cleanse. This is my favourite way to cleanse as you can still eat delicious food and you don't really feel deprived. Day 1 started out great. I really love the fresh juices and smoothies and just super nourishing foods.…
