Meal Plan Monday

This week includes a little Mexican, a little "grandma's home cooking" style and some fresh salads. They are all gluten free, dairy free and made up of clean, whole foods so you can feel good and ditch those foods that can slow you down. As I always do I find that…

Chicken Burrito Bowl with Cilantro Lime Rice

Burrito bowls have become one of my favourite suppers lately. It can be a dish for one or, if you are feeding  a family or company, get a big platter and fill it with greens then arrange the ingredients on top in sections. The presentation is beautiful this way. We…

What I Ate Wednesday

This is what I eat, as a nutritionist, a busy mom and a recovering sugar addict. I want clean, healthy meals that are gluten free, dairy free and refined sugar free but also easy. I don't like to spend tons of time in the kitchen so I batch cook things like…

Clean and Simple Meal Plan

This week is a combination of barbecued summer-time eats like burgers and chilli lime chicken along with the warming comfort of a creamy bowl of soup or slow cooker chicken. As I always do I find that planning 4 meals each week is a nice amount. Some nights are leftovers,…

Mixed Green Salad

I like to make a big bowl of this salad once a week and have it ready for a quick lunch or even just when I'm hungry between meals.[wpurp-searchable-recipe]Mixed Green Salad - - Salad: greens (spinach, romaine, or mixed greens), cucumber (chopped), cherry tomatoes (chopped), onion (finely chopped), hemp seeds,…

Tropical Green Smoothie

[wpurp-searchable-recipe]Tropical Green Smoothie - - spinach or kale, cucumber, banana, pineapple (frozen), peach (frozen), ground flax and chia (each), water (or liquid of choice), ice (not needed if using frozen fruit), - [/wpurp-searchable-recipe]

Mixed Berry Smoothie

[wpurp-searchable-recipe]Mixed Berry Smoothie - - frozen berry blend, banana, celery, kale or spinach (or greens powder), avocado, ground flax, chia seed (best if soaked the night before in 1tbsp water), liquid of choice (coconut water, coconut milk, almond milk or water), ice, - [/wpurp-searchable-recipe]

Glowing Green Smoothie

[wpurp-searchable-recipe]Glowing Green Smoothie - - spinach, romaine lettuce, avocado, cucumber, celery, pineapple, banana, fresh ginger peeled ((or dash of ginger powder)), ice, water, Fill Blender with spinach, lettuce and a bit of water. Blend. Add in remaining ingredients and blend again. Enjoy! ; - [/wpurp-searchable-recipe]