This week's meal plan is different than my usual plans as we are doing our group cleanse this week. The recipes are all found in our 7 Day Cleanse program. We run a group cleanse two to three times a year. The next group cleanse will be in the fall…
6:00 am - large glass of lemon water I've started filling a 2L pitcher with water every morning and squeezing the juice of a full lemon in it. I'm finding it's so much easier to actually want to drink water during the day when it has a little lemon in…
This week includes a little Mexican, a little "grandma's home cooking" style and some fresh salads. They are all gluten free, dairy free and made up of clean, whole foods so you can feel good and ditch those foods that can slow you down. As I always do I find that…
Burrito bowls have become one of my favourite suppers lately. It can be a dish for one or, if you are feeding a family or company, get a big platter and fill it with greens then arrange the ingredients on top in sections. The presentation is beautiful this way. We…
This is what I eat, as a nutritionist, a busy mom and a recovering sugar addict. I want clean, healthy meals that are gluten free, dairy free and refined sugar free but also easy. I don't like to spend tons of time in the kitchen so I batch cook things like…
This week is a combination of barbecued summer-time eats like burgers and chilli lime chicken along with the warming comfort of a creamy bowl of soup or slow cooker chicken. As I always do I find that planning 4 meals each week is a nice amount. Some nights are leftovers,…
I like to make a big bowl of this salad once a week and have it ready for a quick lunch or even just when I'm hungry between meals.[wpurp-searchable-recipe]Mixed Green Salad - - Salad: greens (spinach, romaine, or mixed greens), cucumber (chopped), cherry tomatoes (chopped), onion (finely chopped), hemp seeds,…
[wpurp-searchable-recipe]Tropical Green Smoothie - - spinach or kale, cucumber, banana, pineapple (frozen), peach (frozen), ground flax and chia (each), water (or liquid of choice), ice (not needed if using frozen fruit), - [/wpurp-searchable-recipe]
[wpurp-searchable-recipe]Mixed Berry Smoothie - - frozen berry blend, banana, celery, kale or spinach (or greens powder), avocado, ground flax, chia seed (best if soaked the night before in 1tbsp water), liquid of choice (coconut water, coconut milk, almond milk or water), ice, - [/wpurp-searchable-recipe]
[wpurp-searchable-recipe]Glowing Green Smoothie - - spinach, romaine lettuce, avocado, cucumber, celery, pineapple, banana, fresh ginger peeled ((or dash of ginger powder)), ice, water, Fill Blender with spinach, lettuce and a bit of water. Blend. Add in remaining ingredients and blend again. Enjoy! ; - [/wpurp-searchable-recipe]
