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Category: Recipes

Mama Recharged Mocha (dairy-free, refined sugar-free)

This is a favourite at our house during those cold winter months. Actually I first created a version of this from the hot chocolate recipe that I used to make […]

Clean and Simple Meal Plan

Posted on May 1, 2017May 1, 2017 teriwattLeave a commentPosted in gluten free, Meal Plan Monday, Recipes, Supper, Uncategorized

This week is a combination of barbecued summer-time eats like burgers and chilli lime chicken along with the warming comfort of a creamy bowl of soup or slow cooker chicken. […]

Meal Plan Monday – Summer Inspired

Posted on April 10, 2017August 21, 2017 teriwatt1 CommentPosted in gluten free, Meal Plan Monday, Recipes, Supper, Uncategorized

I like to make healthy eating as simple as possible. I plan my meals out so that I’m in the kitchen as little as possible. Although each day is a […]

Make Your Week Easier By Prepping These 3 Things….

Posted on March 28, 2017March 28, 2017 teriwattLeave a commentPosted in Lunch, Meal Plan Monday, Recipes, Snack, Supper, Uncategorized

So I’m a little behind the game this week in terms of meal planning and prep…and everything else honestly. We have a fairly busy week ahead of us and Jason […]

Sweet Potato Toast

Posted on January 19, 2017January 21, 2017 teriwattLeave a commentPosted in Breakfast, Lunch, Recipes, Snack

Sweet Potato Toast This is a paleo, clean eating, whole foods replacement to the usual toast. Have you heard of  “Sweet Potato Toast” ?  Although the name is deceiving, it tastes nothing […]

What I Ate

Posted on January 19, 2017January 19, 2017 teriwattLeave a commentPosted in Breakfast, Lunch, Recipes, Snack, Supper, What I Ate Wednesday

  6:00 Large glass of water. So important to hydrate first thing! I actually find I have more energy than when I have no water first thing. 6:30 black coffee and peanut butter […]

Recent Posts

  • What’s causing you to be so tired?

    What’s causing you to be so tired?

    November 5, 2017
    “I just don’t have the energy , “I am so tired all the time”, “I am exhausted”, is what I hear from so many women. But WHAT is causing so […]Read More »
  • Thai Spaghetti Squash with Peanut Sauce

    Thai Spaghetti Squash with Peanut Sauce

    November 2, 2017
    I love spaghetti squash meals because I get that spaghetti texture without the negative effects that grains can produce. How I made it easier: I cooked up a large spaghetti […]Read More »
  • Mama Recharged Mocha (dairy-free, refined sugar-free)

    Mama Recharged Mocha (dairy-free, refined sugar-free)

    October 5, 2017
    This is a favourite at our house during those cold winter months. Actually I first created a version of this from the hot chocolate recipe that I used to make […]Read More »
  • Mama Recharged Pumpkin Spice Latte (dairy-free, refined sugar-free)

    Mama Recharged Pumpkin Spice Latte (dairy-free, refined sugar-free)

    October 5, 2017
    I love this pumpkin spice latte because it is dairy free and sugar free but it is also creamy and delicious. It’s satisfying enough to be an afternoon snack. If […]Read More »
  • 7 Quick Energy Hacks For Busy Moms

    7 Quick Energy Hacks For Busy Moms

    September 27, 2017
    Low energy can effect so many areas of our lives. There also is a bit of a vicious cycle in terms of the connection between a lack of energy and […]Read More »

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