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Category: Uncategorized

What’s causing you to be so tired?

Posted on November 5, 2017November 5, 2017 teriwattLeave a commentPosted in energy, Lifestyle, my journey, Uncategorized

“I just don’t have the energy , “I am so tired all the time”, “I am exhausted”, is what I hear from so many women. But WHAT is causing so […]

When everything changed…

Posted on August 30, 2017April 17, 2018 teriwattLeave a commentPosted in Mindset, my journey, Uncategorized

I recently shared my story about all of the symptoms I was experiencing and how I suffered for way too long. You can read the full post here. Nothing worked […]

My (Embarrassing) Story

Posted on August 29, 2017April 17, 2018 teriwattLeave a commentPosted in Mindset, my journey, Uncategorized

Although I may seem happy, energized and healthy, it wasn’t always this way. In fact, for a large chunk of my life- I suffered. It started in my mid 20’s. […]

Why diets you’ve tried in the past haven’t stuck

Posted on August 28, 2017October 24, 2017 teriwattLeave a commentPosted in my journey, Uncategorized

Ever tried eating “good” starting Monday but failed by Friday? Or tried a new diet but failed after just a few weeks? I have….many times! Diets in the past (and […]

Personal morning thoughts…a lesson for happiness.

Posted on August 3, 2017August 3, 2017 teriwattLeave a commentPosted in Mindset, Uncategorized

I’m getting back into the habit of gratitude journalling each morning. Actually you can find my full August Challenge here. It is just one part of my “Wake Up Earlier” […]

August Challenge: Wake Up Early!

Posted on August 1, 2017August 1, 2017 teriwattLeave a commentPosted in challenge, Uncategorized

Tony Robbins does it, Richard Branson does it, George Bush does it, Oprah does it, Benjamin Franklin did it…..  Some call it “me time” others “the hour of power”. You […]

June Smoothie Challenge plus FREE SMOOTHIE GUIDE

Posted on May 31, 2017 teriwattLeave a commentPosted in Uncategorized

I am challenging YOU to consume at least one nourishing green smoothie per day this month. The key is to plan ahead and have the ingredients in your fridge ready to […]

Meal Plan Monday – Cleanse Edition

Posted on May 15, 2017May 15, 2017 teriwattLeave a commentPosted in Uncategorized

This week’s meal plan is different than my usual plans as we are doing our group cleanse this week. The recipes are all found in our 7 Day Cleanse program. […]

What I Ate Wednesday

Posted on May 10, 2017 teriwattLeave a commentPosted in Uncategorized

6:00 am – large glass of lemon water I’ve started filling a 2L pitcher with water every morning and squeezing the juice of a full lemon in it. I’m finding […]

What I Ate Wednesday

Posted on May 3, 2017May 3, 2017 teriwattLeave a commentPosted in Uncategorized, What I Ate Wednesday

This is what I eat, as a nutritionist, a busy mom and a recovering sugar addict. I want clean, healthy meals that are gluten free, dairy free and refined sugar free […]

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Recent Posts

  • What’s causing you to be so tired?

    What’s causing you to be so tired?

    November 5, 2017
    “I just don’t have the energy , “I am so tired all the time”, “I am exhausted”, is what I hear from so many women. But WHAT is causing so […]Read More »
  • Thai Spaghetti Squash with Peanut Sauce

    Thai Spaghetti Squash with Peanut Sauce

    November 2, 2017
    I love spaghetti squash meals because I get that spaghetti texture without the negative effects that grains can produce. How I made it easier: I cooked up a large spaghetti […]Read More »
  • Mama Recharged Mocha (dairy-free, refined sugar-free)

    Mama Recharged Mocha (dairy-free, refined sugar-free)

    October 5, 2017
    This is a favourite at our house during those cold winter months. Actually I first created a version of this from the hot chocolate recipe that I used to make […]Read More »
  • Mama Recharged Pumpkin Spice Latte (dairy-free, refined sugar-free)

    Mama Recharged Pumpkin Spice Latte (dairy-free, refined sugar-free)

    October 5, 2017
    I love this pumpkin spice latte because it is dairy free and sugar free but it is also creamy and delicious. It’s satisfying enough to be an afternoon snack. If […]Read More »
  • 7 Quick Energy Hacks For Busy Moms

    7 Quick Energy Hacks For Busy Moms

    September 27, 2017
    Low energy can effect so many areas of our lives. There also is a bit of a vicious cycle in terms of the connection between a lack of energy and […]Read More »

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