This morning I had some time to sit and think before the rest of the house woke. I was thinking back to about 6 years ago when I decided to really make […]

This supper plan is all about simplifying your week and being strategic. Make extra of one thing so you can use it the next night in a different way. For […]

I love to indulge a little during the holidays…who doesn’t?! But my indulgences today look a little different from how they used to look. I no longer find myself shovelling […]

Simple ingredients made delicious is what this meal plan is all about. Keep your afternoon snacks simple and keep your energy going with things like nuts, yummy chocolate smoothies, or […]

I’m giving this week’s Mama Recharged Membership plan to everyone FREE! Mama Recharged meal plans are for busy mamas who are tired and just don’t feel good. We cut out […]

Simple ingredients made delicious is what this meal plan is all about. Keep your afternoon snacks simple with just fruit like apples or bananas with nut butters. Prep a couple […]

This week’s plan is one of my favourites! It includes many of my favourite breakfasts like chocolate protein pancakes for the slower mornings and bulletproof lattes for the busier ones. […]

Are you looking for something that you can actually eat at the Thanksgiving table this weekend and still feel good afterwards?! If you are gluten-free or dairy-free you know the […]

I love mornings like this to cozy up on the couch with a blanket and a hot coffee and plan out my week. I’m finding that planning out my meals […]

It’s officially Fall – and officially pumpkin spice season! But even though pumpkins and spices are Mama Recharged approved, pumpkin spice syrup from the coffee-shop-that-must-not-be-named is officially out.   Instead, […]