Are you looking for something that you can actually eat at the Thanksgiving table this weekend and still feel good afterwards?! If you are gluten-free or dairy-free you know the […]

I love mornings like this to cozy up on the couch with a blanket and a hot coffee and plan out my week. I’m finding that planning out my meals […]

It’s officially Fall – and officially pumpkin spice season! But even though pumpkins and spices are Mama Recharged approved, pumpkin spice syrup from the coffee-shop-that-must-not-be-named is officially out.   Instead, […]

HELLO FALL!!! Or did we skip straight to winter!?! With this cool weather I start craving soups and slow cooker meals and all the warm comforting foods. I also don’t […]

What am I loving right now?!? Pumpkin spice on the daily (or almost), meals that are easy and don’t include a ton of ingredients, warm comforting fall meals ready to […]

I love podcasts! They are entertaining, educational and help keep me motivated…and when I spend most of my day with a toddler it’s as close to an intellectual adult conversation […]

Peanut Butter Protein Bar …or almond butter…or any nut or seed butter works in this. This is my FAVOURITE!!! I try to just have it in the morning with my […]

This month I would like you to really notice and learn about what ingredients you are eating on a daily basis. What exactly is in that bottle of salad dressing […]

So it’s almost back to school time and I’m finding I’m craving more structure, healthier meals and just overall getting back into a routine and back on track. To me […]