Favourites Friday – Healthier Holiday Drinks

Posted on Posted in Uncategorized

I love to indulge a little during the holidays…who doesn’t?! But my indulgences today look a little different from how they used to look. I no longer find myself shovelling down cookie after cookie or an entire box chocolates. I have more control over my cravings now BUT I do want to treat myself sometimes.

These recipes are healthier versions of many of our old favourite comforts. But they won’t leave you feeling tired or bloated.

So my mission in creating this holiday drink ebook was to provide you with new recipes that you can enjoy guilt-free and to show you that a dairy-free diet without all that refined sugar doesn’t have to leave you feeling deprived. Enjoy and Happy Holidays!

Here are 4 of my favourite holiday drinks that I make in this week’s Facebook Live:

  • Vegan Nog
  • Candy Cane Protein Smoothie
  • Peppermint Hot Chocolate
  • Chocolate Peppermint Smoothie

Get these recipes and more sent to your inbox now by grabbing my FREE Healthier Holiday Drinks ebook. Get it here.

Grab the ebook here.


Vegan Nog

This creamy, dairy free, egg free ‘egg’ nog has warming spices and uses banana to sweeten.

INGREDIENTS:
1 ripe banana
1 can (400mL) full-fat organic coconut milk
1-1/2 cups almond milk
1/4 cup pure maple syrup*
1 tsp organic ground cinnamon
1/4 tsp organic ground nutmeg
1/8 tsp organic ground cloves
1/2 tsp pure vanilla extract

DIRECTIONS:
Place all your ingredients into a high power blender and give it a whirl. If you refrigerate it overnight the flavours will be even more wonderful but it will definitely thicken up quite a bit so you might need to thin it out with a bit of coconut milk.
Top with freshly grated cinnamon.

Recipe from Joyoushealth.com


Candy Cane Protein Smoothie

A post-workout smoothie (or anytime smoothie) that tastes like a milkshake?! Yes please!

INGREDIENTS:
1 Cup Unsweetened Vanilla Almond Milk
1  Banana
1/2 Scoop Vanilla Protein Powder
1/2 a Candy Cane Crushed into a fine powder
2 TBS Full Fat Coconut Milk or Almond Coffee Creamer
1 drop of peppermint extract – be careful too much peppermint is NOT delicious.
Drizzle of honey (optional)
4-6 Ice Cubes as needed for desired consistency

DIRECTIONS:
Place all ingredients in a high speed blender. Blend. Enjoy!

RECIPE ADAPTED FROM MAYBEIWILL.COM


Peppermint Hot Chocolate

Afternoon hot chocolates are pretty much a daily ritual for me in the month of December and adding in that peppermint makes it that much more festive. I love this for a little boost in energy on those days where it’s needed.

INGREDIENTS:
1 cup unsweetened non-dairy milk (I use almond)
1/4 cup coconut milk (full fat)
4 1/2 tsp unsweetened cocoa powder
Sweetener of choice, to taste (I use 1 tbsp honey or pure maple syrup)
1/8 – 1/4 tsp peppermint extract (or 1 drop pure peppermint essential oil)
coconut whip (optional)

DIRECTIONS:
Heat non-dairy milk and coconut milk in a small pot. Heat until steaming but not boiling.
Whisk in cocoa powder.
Add sweetener to taste, whisk.
Add 1/8 tsp of the peppermint extract, whisk again, and taste. Add another 1/8 if it needs more.
If using coconut whip, add to the top.

RECIPE FROM DELIGHTFULADVENTURES.COM


Chocolate Peppermint Smoothie

This one is rich and creamy and is perfect when you have a chocolate craving!

INGREDIENTS:
1 Cup Almond Milk (or other alternative)
1 Frozen Banana
1-2 Drops Peppermint (depending on preference)
2 tsp cocoa powder
1/2 Peppermint Candy Cane
1 Tsp Dark Chocolate Chips
Optional: Honey or dates blended in for extra sweetness

DIRECTIONS:
Blend the milk, banana, cocoa powder, peppermint extract and 1/4 of candy cane until smooth. Add the remainder of candy cane and chocolate chips and pulse so they remain like sprinkles in the shake!

RECIPE ADAPTED FROM LIFTINGREVOLUTION.COM


Watch me make these 4 drinks on this Facebook live. I will also share why I went dairy free.

So…what’s your favourite holiday drink? Did we miss anything big? Let me know on Facebook!


P.S. Have a look at the Mama Recharged Membership, our monthly subscription program. It has the tools to let you reset your body, lose weight and start feeling great.

+ You can now try out the Mama Recharged Membership for 14 days for FREE!!! *available for a limited time* Use coupon code “FREEFOR14” at checkout and put your meal planning on autopilot!

Leave a Reply

Your email address will not be published. Required fields are marked *