Meal Plan – low carb, gluten free, dairy free

Posted on Posted in Meal Plan Monday

My husband and I are trying to go fairly low carb this week. And, as always, gluten and dairy free, specifically for me. Breakfast typically consist of a green smoothie or breakfast bar, and lunches are either salad (with protein from last night’s supper) or leftovers.


Chili and salad – I’ve got lots of garden tomatoes to use up so I will try to add some into the chili recipe. And grass fed beef for the chili!

Chicken Stirfry – use the recipe linked or simply fry up chicken and add carrots, celery, broccoli and gluten free soy sauce or coconut amino.

Spring rolls with Wild Alaskan Salmon and Peanut dipping sauce– I have been buying my salmon from Costco lately. I have a hard time finding wild Alaskan salmon anywhere else. *You can simply use canned salmon or crab meat. Want it lower carb? Turn it into a salad wrap using lettuce as the wrap.

Chicken or Beef Roast and cauliflower mashed “potatoes”

Homemade Organic Mashed Cauliflower with Butter and Chives

Chicken and Salad (with my favourite dressing recipe)


(not low carb but healthy and delicious!)

Mixed Berry Gummies – because gelatin is so good for you! I will do a post on this some time in the future.

Chocolate Fudge Zucchini Brownies – for Ashton…and likely a little (or lot) for me.

Homemade larabars

Celery with nut or seed butter






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