Meal Plan Sunday – 21 Day Real Food Real Quick Program

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What am I loving right now?!?

Pumpkin spice on the daily (or almost), meals that are easy and don’t include a ton of ingredients, warm comforting fall meals ready to go and batch cooking a few things like soups so I have easy meals on hand. I’m also loving the motivation and desire for change that the start of a new season brings – the desire to get back on track to feeling great and losing a few pounds that summer indulgences brought along with it.

Guess what?!?

Our next 3 meal plans in the Mama Recharged Membership have all of that!! It’s our 21 Day Real Food Real Quick Program! Check it out below. I like to keep things easy and utilize leftovers so the meals that are greyed are leftovers.


Use this plan to get some ideas and inspiration for your meal plan for the week OR make your life easier and increase your likelihood of making real change –  join today and get access to it all! *Use coupon code “TRYFOR5” at checkout.*

My mission is to make healthy eating do-able and enjoyable! Our weekly clean & simple plans, shopping lists (plus Superstore Click & Collect list), and meal prep guide make it so you CAN get back to feeling great and losing weight!  If you are curious if it is right for you I have an amazing deal going on right now so you can try it out for yourself for a month for the price of a Pumpkin Spice Latte!! (scroll down for more info).


Try out the Mama Recharged Membership for a month for only $5 (enter in coupon code “TRYFOR5”)!! So that means you get access to the entire 21 Day Real Food Real Quick Program PLUS over 50 other meal plans, shopping lists and prep guides, a monthly group coaching call to help keep you on track, support from a Registered Holistic Nutritionist and more!! AND you can cancel anytime! Why not join us?!? See you in the membership!

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