Meal Plan Sunday…and some reflection

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This morning I had some time to sit and think before the rest of the house woke. I was thinking back to about 6 years ago when I decided to really make a change. And one thing that really struck me was the sense of empowerment I felt – when I decided enough was enough and I wasn’t going to feel that way any longer (despite doctors telling me “everything was normal”). I quickly started to see real changes in my body and how I felt internally. I felt empowered that I did this myself. I did not wait for a doctor to tell me what I had, to give it a name or a condition…because this wasn’t happening anyways. I did not make excuses. I did not wait for a prescription that would just cover up a symptom. I did not just (once again) brush it off by saying to myself “it’s nothing” or “it’s not a big deal” or “this is just how it is”.
What I did do was decide that I wanted more for my life. I wanted to feel good and I wanted to have the energy to do all the things that I really wanted to do. I no longer wanted to wait on some external source to tell me what to do. I DECIDED TO MAKE CHANGES ON MY OWN and everything I needed was at my fingertips (or at least a few minutes away in the produce section) 😉

So it all comes back to that feeling of empowerment. This morning when I look back at that time, that sense of empowerment is what I remember most. I am proud of myself for deciding to make that change.

And if you are feeling less than great..tired…sore…then I hope this message hits home for you. I want this for you. And I’m passionate that the starting point is diet. My hope is these resources I share with you support and inspire you to make that change and continue on that journey to feeling good again.

Now here is this week’s membership supper plan!


If you are planning out your meals today, use it for some ideas or get the entire plan, shopping list, prep guide and more (plus our entire library of resources) and try out the Mama Recharged Membership free for 14 days! This promo likely won’t last long so check it out while you can for free!

What’s your favourite go-to weekday meal?  Let us know over on Facebook.

P.S. Have a look at the Mama Recharged Membership, our monthly subscription program. It has the tools to let you reset your body, lose weight and start feeling great.

+ You can now try out the Mama Recharged Membership for 14 days for FREE!!! *available for a limited time* Use coupon code “FREEFOR14” at checkout and put your meal planning on autopilot!

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