What I Ate Wednesday

This is what I eat, as a nutritionist, a busy mom and a recovering sugar addict. I want clean, healthy meals that are gluten free, dairy free and refined sugar free but also easy. I don't like to spend tons of time in the kitchen so I batch cook things like…

What I Ate Wednesday

I'm following the Summer Inspired Meal Plan this week. I've been craving more fresh fruits and vegetables lately with the warmer weather. I also find I crave a bit of a reset or cleanse this time of year. I've decided to share the cleanse that I like to do with you in an…

What I Ate

6:00 - Wake up, drink a large glass of water. 6:30 - Black coffee and peanut butter protein bar (my go-to breakfast). I love it because I wake up before the kids and really don't want them to wake up that early as well. So it's easy and quick. I…

What I Ate

  6:00 Large glass of water. So important to hydrate first thing! I actually find I have more energy than when I have no water first thing. 6:30 black coffee and peanut butter protein bar. I used to love cream and sugar in my coffee but I slowly weaned off of that and…