What I Ate Wednesday

Posted on Posted in Uncategorized, What I Ate Wednesday

This is what I eat, as a nutritionist, a busy mom and a recovering sugar addict. I want clean, healthy meals that are gluten free, dairy free and refined sugar free but also easy. I don’t like to spend tons of time in the kitchen so I batch cook things like big pots of soup and big salads, and when I do cook I make extras for leftovers. I also have a few go-to bar recipes that I make each week.

So…this is What I Ate…


6:30 – lemon water

I filled a jug with filtered water and added the juice of a full lemon. I love this for 3 reasons; 1) the jug allows me to see how much I drink in a day and having it on the counter encourages me to drink, 2) adding lemon juice provides extra vitamin C and cleansing benefits, 3) it tastes good!


8:00 – Peanut Butter Protein Bar and Black Coffee

A peanut butter protein bar is my usual favourite. It’s easy, it’s packed with protein and low in carbs which is what I want in the morning to set me up for energy through the day….and it goes really well with coffee.


10:00 – Mint Chocolate “Green” Smoothie

Plus a little one for my littlest green smoothie fan. It tastes like dessert but is packed with nutrition. To a blender I added:

  • handful spinach (for cell nourishing chlorophyll)
  • 1/2 avocado (for healthy fat)
  • 1 stalk celery (for its silicon – for younger looking skin)
  • 1 tbsp hemp seeds (for quality protein)
  • 1 banana (for natural sweetness..and potassium)
  • 2 dates (extra sweetness and iron)
  • heaping spoonful cocoa powder (anti-oxidants and flavour)
  • 1 drop pure peppermint essential oil
  • almond milk
  • ice

If you have yet to hop on the green smoothie bandwagon, you will need a good blender so it can break down the vegetables but you don’t need to spend much even a magic bullet will do the trick.


Lunch – Ham and Potato Corn Chowder

I love a nourishing, filling soup…especially when it’s already made and just needs reheating. I like to make a big pot of soup about once a week and refrigerate some and freeze some. Such a good way to get more vegetables in. Get the recipe here.


3:00 Mint Chocolate Bar with a coffee

Adding mint to my homemade chocolate Larabar was a game changer! If you are a fan of those mint chocolate girl guide cookies then I think you will love this healthy snack. A coffee and some sort of bar is my favourite kind of afternoon snack. It’s 5 ingredients and just over 5 minutes to make!
Ingredients:
1 cup dates (I like parnoosh or medjool)
1 cup walnuts (or any nut)
1/4 cup cocoa powder
1-2 drops of pure peppermint essential oil (or extract)
Chocolate chips (as much or little as you like)
Dash of salt (optional)
1 tsp vanilla (optional)


Add dates, cocoa, mint and vanilla to food processor and mix till it forms a ball. Set date ball aside. Add nuts to food processor. Pulse till they are a nice broken down size. Add date “ball” back in and remaining ingredients. Pulse to mix. You might have to transfer back to bowl and mix it a bit more by hand. Next, cover a 8×8 pan with plastic wrap. Pour in date mixture and press down firmly. Can be eaten right away but it’s best to freeze then cut. Store in the freezer.


Supper – Chilli Lime Chicken Fajita Salad

This is a must try! Low carb…gluten free…dairy free…whole foods…and delicious! Click here for the recipe.

Head on over to our private Facebook community and share what nourishing foods you are loving under our “What I Ate” post.

Hold on….don’t go yet… I want to share with you something I think you will love! It’s a 7 day group cleanse starting May 15th or you can do it anytime..and as many times as you want. And I have it marked down to a super low price right now. I personally love doing this cleanse every spring. If you find you are feeling tired, put on a few extra pounds over winter, and want to eat healthy but those cravings are taking over then you will love this. I come away from it feeling energized, lighter, my skin is better and those intense cravings are gone and I have implemented new healthy habits that carry on after the cleanse. Click here for all the details.

 

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