Meal Plan Sunday

Simple ingredients made delicious is what this meal plan is all about. We have trashed to common energy drainers for so many mamas (gluten, dairy, sugar and highly processed junk foods) and focused on the abundance of delicious high energy foods. Some tips if you are meal planning today…don’t stress…

Healthier Holiday Treats

Mama Recharged recipes are full of high energy ingredients and free of the common energy drainers like dairy, gluten and refined sugar. I love to indulge over the holidays, just in a healthier way, so here are some of my favourite holiday treats (recipes below - click image)! [embed]https://youtu.be/ZcTN7cJP_E4[/embed] Cashew…
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