I love podcasts! They are entertaining, educational and help keep me motivated...and when I spend most of my day with a toddler it's as close to an intellectual adult conversation I get sometimes. If you're new to podcasts, they are audio shows you can find on iTunes and they are…
This week is our "EASY PEASY SLOW COOKER" plan. With the busyness of back to school it's nice to be able to set the slow cooker in the morning and have dinner ready when you get home. Plus the warming comfort of the slow cooker meals is perfect as the…
Peanut Butter Protein Bar ...or almond butter...or any nut or seed butter works in this. This is my FAVOURITE!!! I try to just have it in the morning with my coffee, but I have to admit I end up having it a couple times a day. It goes so well…
This month I would like you to really notice and learn about what ingredients you are eating on a daily basis. What exactly is in that bottle of salad dressing that you use almost every day or that peanut butter that you put on your toast. I will help you…
So it's almost back to school time and I'm finding I'm craving more structure, healthier meals and just overall getting back into a routine and back on track. To me September always feels a little like the new year. I have that motivation to do a little better and to…
This month in the Mama Recharged Membership is all about healthy lunches! Our main focus is on kids heading back to school but you’ll also find these tips and ideas helpful if have toddlers at home or for lunch ideas for yourself! Scroll down to find some of my favourite…
[wpurp-searchable-recipe] - - peanut butter (I use Good 'n Natural fresh ground peanut butter), raw unpasteurized honey, rolled oats (gluten free), chocolate chip, Mix peanut butter and honey in medium bowl until blended. Stir in remaining ingredients. Roll into 20 (1-inch) balls, using about 2 Tbsp. for each. Refrigerate or…
Check out my health food store grocery haul from Good 'n' Natural Health Food Store in Steinbach (video below)! I recently restocked my pantry and ditched any of the junk that made its way in (or at least tucked away) to really dial in my nutrition for summer! Good ‘n…
"I just don't have the energy , "I am so tired all the time", "I am exhausted", is what I hear from so many women. But WHAT is causing so many of us to be SO TIRED? It generally is not just that we aren't getting enough sleep. However, I…
I love spaghetti squash meals because I get that spaghetti texture without the negative effects that grains can produce. How I made it easier: I cooked up a large spaghetti squash the other day for a spaghetti squash and meatball supper. And because a spaghetti squash seems to last for…
